Dalvo is an AI accountability coach that lives in your texts and calls. You set a goal on Sunday and it asks you about it all week, rather than waiting for you to open an app and report back. Goals happen when someone checks in, so the check-in is the product.
Common questions
What is an AI accountability coach?
An AI accountability coach checks in on your goals on its own schedule instead of waiting for you to remember. Dalvo texts and calls you about the goal you set, so following through does not depend on your motivation on any particular day.
How does Dalvo help with goals?
You set the goal on Sunday and Dalvo asks about it all week. It remembers what you committed to, follows up when you go quiet, and keeps calling back until the thing is done.
Does writing down your goals actually work?
A Dominican University study found that people who wrote their goals down and sent weekly progress reports to someone else achieved significantly more than those who only thought about them. The check-in is the part Dalvo is built around.
What kinds of goals can Dalvo track?
Any of them. Five goals with nothing in common run exactly the same way, because the mechanism is the check-in rather than a template built for one kind of habit.
What happens if I ignore the check-in?
Dalvo follows up. Going quiet is the signal a coach is supposed to notice, so it asks again instead of letting the goal quietly drop off.