Dalvo is an AI companion you text and talk to over SMS and phone calls. Journals, goals, habits, spending and screen time live in one thread, and it checks in on its own so you follow through. There is no app to install: you text the number and Dalvo takes it from there.
Common questions
What is Dalvo?
Dalvo is an AI companion you text like a friend. Journals, goals, habits, spending and screen time live in one thread, and it checks in with you so you follow through on what you said you would do.
How do I start using Dalvo?
Text Dalvo at +1 (646) 262-3556. There is nothing to download and no account to set up first. Send a first message and Dalvo takes it from there.
Is Dalvo an app?
No. Dalvo works over text messages and phone calls, so it reaches you where you already are instead of waiting in an app you have to remember to open.
What does Dalvo keep track of?
Journals, goals, habits, spending and screen time, all in the same thread. Because it is one companion rather than five separate tools, it can connect what you said last week to what you are doing today.
Does Dalvo call you, or do you text it?
Both. You can text it at any time, and it calls you at a time you pick for journaling and for goal check-ins.
Is Dalvo private?
Dalvo only knows what you tell it. Nothing sends, books or blocks without your approval, and you can edit or erase any of it at any time.